how to lose 5 pounds in one week avoiding pills and acai berries? please i really need to asap! im begging you?

structured diet? maybee.. or any other thought? i just can not hvae acai berries or pills! my mother said!

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One Response to “how to lose 5 pounds in one week avoiding pills and acai berries? please i really need to asap! im begging you?”

  1. Tell me about it... says:

    You cant lose 5 pounds of stout in a week without some kind of aid. What you can do is cut out all of the caffeine and soda and geasy fatty foods that bloat you up so you LOOK like you have. I dont know if you are really trying to lose 5lbs there on the scale or if its just a looks thing. But yeah. drink water, flush out your system, eat protein and vaggies.

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