Comments for Lose 5 Pounds

Comment on Need to lose 5 pounds by Monday, Dec. 3 what can I do, I work 60 hours a week don’t have time to exercise? by Beth W

Beth W — Tue, 09 Mar 2010 19:22:37 +0000

If you need to lose the weight that quickly, try the Atkins Diet (http://en.wikipedia.org/wiki/Atkins_diet ) or South Beach Diet (http://en.wikipedia.org/wiki/South_Beach_Diet ). Although some people recommend them as a lifestyle, I would use them strictly as a one-time quick fix.

In order to lose the weight slowly, but in a healthy way that is more hard to gain it back, try a balanced diet filled with fresh or frozen fruits and veggies, low stout dairy, lean meats (stay away from red meat if you can), low in startch, and high in 100% whole weat bread, pasta, and rice. Limit yourself to one terrible meal and a couple terrible snacks per week (or none at all is even better). Stay clear of foods and drinks that have added sodium or sugar, and any form of corn syrup is a HUGE NO NO! Drink at least 8 glasses of water everyday, which you can make more fascinating with Crystal Light, Sugar-Free Koolaid, and sugar-free lipton tea mix (that’s what I do).

The walking is a fantastic thought, and swimming (if available) can give you a full-body workout. But if exercise must be placed on the back burner, this healthy diet is still very effective and excellent for you.

Comment on Need to lose 5 pounds by Monday, Dec. 3 what can I do, I work 60 hours a week don’t have time to exercise? by smartguy

smartguy — Tue, 09 Mar 2010 18:36:04 +0000

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Comment on Need to lose 5 pounds by Monday, Dec. 3 what can I do, I work 60 hours a week don’t have time to exercise? by Dizzy D

Dizzy D — Tue, 09 Mar 2010 18:00:13 +0000

well there are tons of unhealthy things you can do. ie… the cabbage soup diet, the lemonade diet. I wouldn’t reccomend them. The best thing to do is DRINK WATER! I mean tons. also, eat chicken without the skin, fish, fresh and cooked vegies, and fruit. Stay away from sweets, refined carbs like white bread, white flour, and quick food. I lost alot of weight when I just cut out drinking softdrinks. (diet and non diet. ) If you can find the time to walk at a brisk pace for just 30 minutes a day 4 or 5 times a week you will be amazed.

Comment on Need to lose 5 pounds by Monday, Dec. 3 what can I do, I work 60 hours a week don’t have time to exercise? by shop2early

shop2early — Tue, 09 Mar 2010 17:47:31 +0000

You can lose 5 lbs, but certainly not by Monday, December 3. Walking, stretching, lifting weights. Watching what you eat, drinking lots of water. There is always, time to do some exercise, if not you have to find the time.

You will be so glad you did. You will feel so much better and look better for it.

Comment on Need to lose 5 pounds by Monday, Dec. 3 what can I do, I work 60 hours a week don’t have time to exercise? by MMM

MMM — Tue, 09 Mar 2010 17:45:59 +0000

Quick.

Comment on Need to lose 5 pounds by Monday, Dec. 3 what can I do, I work 60 hours a week don’t have time to exercise? by kun j

kun j — Tue, 09 Mar 2010 16:54:45 +0000

Walking and doing housework is the best exercise for losing stout and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plot and you will lose weight quicker. From http://myweight.info

Comment on Need to lose 5 pounds by Monday, Dec. 3 what can I do, I work 60 hours a week don’t have time to exercise? by M R Durf

M R Durf — Tue, 09 Mar 2010 15:56:38 +0000

Well with 5-10 mins of spare time daily you can do abdominal exercises, excellent way to lose some weight and a small on the waist, also dont eat quick food, try and stick to healthy choices of fuits and vegetables.

Comment on How can i lose about 5 pounds in one day without a drug? by L.F.

L.F. — Thu, 04 Mar 2010 20:13:47 +0000

Treadmill exercise is a fantastic way to lose weight. I incorporated the treadmill into my weight loss routine along with taking desert burn hoodia and honestly the weight started falling off. It’s simple really, is you control your appetite and are eating less and you exercise more it’s a fantastic formula to drop as much weight as you desire. What I liked best about hoodia was that I didn’t feel like I was dieting. It took away my hunger and I didn’t feel all lightheaded and run down like can happen when you cut back caloric intake. I had plenty of energy and hiking was more enjoyable and effective as I lost my weight.

Comment on How can i lose about 5 pounds in one day without a drug? by ughhh. -.-''

ughhh. -.-'' — Thu, 04 Mar 2010 19:23:46 +0000

THE only time you will EVER lose 5 pounds in a day. is you spent 12 hours in the gym. with no tv doing cardio and drinking water.

NONSTOP.

Comment on How can i lose about 5 pounds in one day without a drug? by Exile

Exile — Thu, 04 Mar 2010 18:33:25 +0000

It’s physically impossible to lose that much in a day. The only way it would be possible is if you didn’t eat all day and ran/swam vigorously for about 17 hours. You can lose it within a month if you eat a healthy diet and exercised regularly.